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Calisthenics for Beginners at Home: 10 Proven Moves for Strength, Mobility, and Confidence

Today, we’ll combine challenging moves that showcase all your hard-earned progress. Finally, single-leg glute bridges will intensify your glute and lower-back activation by introducing a balance challenge, building from previous bridge variations. We’ll start with regular push-ups, a progression from knee and negative push-ups, fully…