Posted by C. Echegaray M. Barrionuevo, G. Ariza in Top 10 apps for Mediterranean Diet Meal Plan
5-Day 1200 Calorie Meal Plan, Low Carb & High Protein
For maintenance, aim for a balanced split—carbs at 25–30%, protein at 20–25%, and fats at 45–55% of calories—to sustain weight and performance. This ratio supports stable blood sugar, muscle repair, and healthy lipid profiles. Adjust macros seasonally or around major events (e.g., holidays, competitions) to…