Posted by C. Echegaray M. Barrionuevo, G. Ariza in Sober living
Dialectical behavior therapy Wikipedia
Confronting these situations and observing the outcomes helps reduce anxiety and build coping confidence. Beck (1967) identifies several illogical thinking processes https://ecosoberhouse.com/ (i.e., distortions of thought processes). These illogical thought patterns are self-defeating and can cause great anxiety or depression for the individual. Stay on…